On Health with Houston Methodist
On Health with Houston Methodist is for the health conscious, curious and even skeptics out there. Each week, our hosts are joined by a Houston Methodist expert to explore an everyday wellness trend or significant health topic.
For more than 100 years, Houston Methodist has provided the best — and safest — clinical care, advanced technology and patient experience. We are proud to be a top hospital in Texas and the nation.
For more health advice and tips from Houston Methodist experts, check out our blog at houstonmethodist.org/blog.
On Health with Houston Methodist
Latest Episodes
Exercise: The Difference Between Fatigue & Overtraining
How do you know if you're simply tired from a good workout or pushing your body too hard? In this episode, we cover what recovery should really look like between workouts, how to recognize the signs of overtraining and habits that can help you ...
Boredom: The Surprising Benefit of Having Nothing to Do
It’s easy to assume that boredom is something to avoid, but that instinct may work against us. When the mind isn't chasing the next bit of input, it has room to wander, reflect and make connections it would otherwise miss. So what happens when ...
Third Places: Why Finding One Might Be Good for Your Health
It's easy to feel like a leisurely morning in a coffee shop, getting lost in the stacks at the library or a walk in the park are luxuries rather than self-care. But the spaces beyond home and work — what sociologists call third places — do real...
Wellness Trends: How to Spot Bad Advice on Social Media
Social media is overflowing with wellness advice that promises a better, healthier you. But how do you know what's backed by science and what's simply trending online? From influencer culture to AI-powered searches, we discuss how to separate c...
Charcuterie: How to Build a Healthier Board
Charcuterie comes from the French phrase “chair cuit,” meaning “cooked meat.” Cured meat was more about survival than celebration for our ancestors; in the Instagram age, charcuterie boards aesthetically grace our feeds and party tables, or eve...
