On Health with Houston Methodist
On Health with Houston Methodist is for the health conscious, curious and even skeptics out there. Each week, our hosts are joined by a Houston Methodist expert to explore an everyday wellness trend or significant health topic.
For more than 100 years, Houston Methodist has provided the best — and safest — clinical care, advanced technology and patient experience. We are proud to be a top hospital in Texas and the nation.
For more health advice and tips from Houston Methodist experts, check out our blog at houstonmethodist.org/blog.
On Health with Houston Methodist
Latest Episodes
Checkups in Your 20s: Screenings You'll Be Glad You Didn't Skip
You may feel perfectly healthy in your 20s, but that doesn't mean you should skip your annual checkup. In this episode, we discuss why establishing care with a primary care physician (PCP) is a smart investment toward your long-term health. Fro...
Night Sweats: Sleep Problem, Health Problem or Both?
Waking up sweaty once in a while usually has an obvious explanation. But if you’re experiencing night sweats more frequently, you may be wondering whether your environment, daily habits or health is to blame. In this episode, we explore night s...
Exercise: The Difference Between Fatigue & Overtraining
How do you know if you're simply tired from a good workout or pushing your body too hard? In this episode, we cover what recovery should really look like between workouts, how to recognize the signs of overtraining and habits that can help you ...
Boredom: The Surprising Benefit of Having Nothing to Do
It’s easy to assume that boredom is something to avoid, but that instinct may work against us. When the mind isn't chasing the next bit of input, it has room to wander, reflect and make connections it would otherwise miss. So what happens when ...
Third Places: Why Finding One Might Be Good for Your Health
It's easy to feel like a leisurely morning in a coffee shop, getting lost in the stacks at the library or a walk in the park are luxuries rather than self-care. But the spaces beyond home and work — what sociologists call third places — do real...
