On Health with Houston Methodist
On Health with Houston Methodist is for the health conscious, curious and even skeptics out there. Each week, our hosts are joined by a Houston Methodist expert to explore an everyday wellness trend or significant health topic.
For more than 100 years, Houston Methodist has provided the best — and safest — clinical care, advanced technology and patient experience. We are proud to be a top hospital in Texas and the nation.
For more health advice and tips from Houston Methodist experts, check out our blog at houstonmethodist.org/blog.
On Health with Houston Methodist
Latest Episodes
Digestive Health: Food Has Evolved — Our Gut Hasn’t
Modern food looks nothing like it did a generation ago, let alone thousands of years ago. What does this mean for your body? In this episode, we explore how our diets have changed dramatically over time, the types of food our digestive systems ...
Workout Nutrition: What Works & What Doesn’t
Should you eat before a workout? What about after? And do you really need electrolyte drinks, protein shakes or preworkout supplements to see results? In this episode, we break down why you shouldn’t enter a workout fasted, the biggest misconce...
Rec Leagues: The Case for Playing Sports as an Adult
Recreational team sports aren’t just for kids. In fact, 50% of young adults say they either play in a rec sports league or are interested in joining one. If you’re wondering what all the fuss is about, we break down why it’s never too late to p...
Social Connection: How Your Social Life Benefits Your Health
Monitoring our macros, steps or sleep (maybe with a wearable?) might come to mind if one wants to optimize their well-being. But there’s another factor often gets overlooked in hacking our health: social connection. And, as a society, we’re cur...
Pelvic Floor: What “Strong” Really Means
You’ve likely heard of the pelvic floor, but what do you really know about it? For instance, are you aware that having a weak pelvic floor isn’t the only issue? An overly tight one can cause problems, too. In this episode, we break down what th...
