On Health with Houston Methodist
On Health with Houston Methodist is for the health conscious, curious and even skeptics out there. Each week, our hosts are joined by a Houston Methodist expert to explore an everyday wellness trend or significant health topic.
For more than 100 years, Houston Methodist has provided the best — and safest — clinical care, advanced technology and patient experience. We are proud to be a top hospital in Texas and the nation.
For more health advice and tips from Houston Methodist experts, check out our blog at houstonmethodist.org/blog.
Podcasting since 2022 • 94 episodes
On Health with Houston Methodist
Latest Episodes
Stress & Anxiety: How to Tell the Difference & Tips for Coping
Stress and anxiety are often used interchangeably, but they’re not the same — and understanding the difference matters. While stress actually can be helpful in short bursts, anxiety can take a serious toll on your mental and physical health. Wi...
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Season 9
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Episode 9
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33:35
Staying Active: What Counts as Exercise & How Much Is Enough?
Wondering whether your exercise routine is hitting the mark? You’re not alone. Most of us leave P.E. class behind without ever really learning how to work out as adults. In this episode, we break down what counts as exercise, how much you need ...
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Season 9
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Episode 8
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37:26
Fiber: Should You Be ‘Fibermaxxing’?
Move over, protein: Fiber is the newest macronutrient darling of the food world. Content creators promoting optimal digestion suggest we maximize fiber intake — “fibermaxxing” — by eating fiber-rich foods with every meal and snack as well as us...
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Season 9
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Episode 7
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38:27
Gut Microbiome Tests: What They Do (& Don't) Tell You
What if there were tests that could determine which foods to add or subtract from your diet for optimal health? That’s just one of many overarching claims of the various gut microbiome tests now available and gaining popularity online. But can ...
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Season 9
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Episode 6
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33:45
Burnout: How to Spot It & What to Do About It
Burnout has become one of the hallmarks of modern life. Nearly half of workers worldwide report the feeling, a percentage that’s been rising steadily since the pandemic blurred the line between work and free time. But what exactly is burnout? H...
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Season 9
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Episode 5
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39:13
